Jadi, meskipun toge dan kecambah serupa karena keduanya adalah tanaman yang direndam dalam air dan dibiarkan tumbuh tunas, namun keduanya memiliki perbedaan yang cukup signifikan dalam hal tanaman yang digunakan, tekstur, rasa, dan nutrisi. Keduanya juga memiliki kelebihan masing-masing dalam hal penggunaannya dalam hidangan makanan.Vitamin A dan a

Selain itu, beberapa studi kasus juga melaporkan bahwa konsumsi toge mentah dapat membantu meningkatkan sistem kekebalan tubuh, melancarkan pencernaan, dan mengontrol kadar gula darah. Namun, perlu dicatat bahwa penelitian lebih lanjut masih diperlukan untuk mengkonfirmasi manfaat-manfaat ini secara lebih komprehensif. Meskipun terdapat bukti ilmia

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